This is from a Hungry Girl recipe. Love her! Check her out at www.hungry-girl.com
Original recipe is here.
Ingredients:
4 oz boneless skinless chicken breast
1 wedge Laughing Cow Light Original Swiss Cheese
1 oz 97-98% fat free ham slices (Hillshire Farms)
salt and pepper, to taste
Directions
Preheat oven to 350F.
Flatten chicken to 1/4" thickness using a meat tenderizer. Season with salt and pepper. Spread the cheese on one side of the chicken breast. Place the ham on top of that.
Roll the chicken, starting from a long side. Bake on a cookie sheet or baking dish coated with tin foil or sprayed with non-stick cooking spray. Place chicken on cookware seam-side down. Secure with toothpicks if necessary.
Makes 1 serving
Nutritional Information:
Calories: 185
Fat: 7g
Saturated Fat: 2g
Carbs: 2g
Protein: 28g
Ratings:
Kristen: 5 (but I made mine with turkey)
Dave: 4
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