Showing posts with label ham. Show all posts
Showing posts with label ham. Show all posts

Wednesday, April 28, 2010

Asparagus, Ham and Egg Pasta

I made this from a Rachael Ray recipe that she did on her talk show last week. I love her talk show. :) Here is the original recipe: http://www.rachaelrayshow.com/food/recipes/asparagus-ham-and-egg-pasta/

Here is how I made it:

Ingredients:
6-7 oz Ronzoni Healthy Harvest Linguine
1/2 lb thin asparagus, cut into 2" pieces on an angle
1T EVOO
2 oz diced cooked ham
2 cloves garlic
1/4 c chicken broth
1-1/2 egg yolks, beaten
1/8 c grated parmesan
1 t grated thyme (I would recommend a palmful of fresh instead, but the store was out when I went... fresh would be way better!)
grated lemon peel
lemon juice
pepper

Directions:
 Bring a large pot of water to a boil and cook until aldente. Add the asparagus in the last 2 minutes of cooking. Drain, reserving 1/2 c of the pasta cooking water.

While the pasta is working, in a large skillet, heat the EVOO over medium heat. Add the ham and cook for 2 minutes. Lower the heat to medium low and stir in the garlic for 2 minutes. Add the chicken broth and cook until reduced slightly, 1 minute. Lower the heat to the lowest setting.

In a medium bowl, combine the reserved pasta cooking water and the beaten egg yolks to temper the eggs. Add the drained pasta to the ham mixture in the skillet. Season with the cheese, thyme, lemon peel and pepper. Pour in the egg mixture and toss vigourously to thicken the sauce, 1-2 minutes. You can add a small squeeze of lemon juice to the dish to emphasize the citrus flavor if you like.

Makes 3 servings.

Nutritional Information:
 Calories: 342
Fat: 10.5g
Saturated Fat: 2.5g
Carbs: 55g
Protein: 16g

Ratings:
Kristen: 2.5
Dave: 2.5

Tuesday, January 26, 2010

Chicken Cordon Bleu

This is from a Hungry Girl recipe. Love her! Check her out at www.hungry-girl.com
Original recipe is here.

Ingredients:
4 oz boneless skinless chicken breast
1 wedge Laughing Cow Light Original Swiss Cheese
1 oz 97-98% fat free ham slices (Hillshire Farms)
salt and pepper, to taste

Directions
Preheat oven to 350F.
Flatten chicken to 1/4" thickness using a meat tenderizer.  Season with salt and pepper. Spread the cheese on one side of the chicken breast. Place the ham on top of that.
Roll the chicken, starting from a long side. Bake on a cookie sheet or baking dish coated with tin foil or sprayed with non-stick cooking spray. Place chicken on cookware seam-side down. Secure with toothpicks if necessary.
Makes 1 serving

Nutritional Information:
Calories: 185
Fat: 7g
Saturated Fat: 2g
Carbs: 2g
Protein: 28g

Ratings:
Kristen: 5 (but I made mine with turkey)
Dave: 4