Grilled Chicken Sausage Sub

Ingredients:
1 Italian-style chicken sausage link (I used Al Fresco brand)
1 hot dog bun or hoagie roll(I used Aunt Millie's Old World French Rolls)
1/2 slice onion, cut into rings
1 T Heinz 57 sauce
1 T French's honey dijon mustard
1 slice Kraft extra thin swiss cheese

Directions:
Warm bread in the microwave. Grill sausage and onion. Place cheese slice (in two halves) on the warm bread, and top with sausage, onions, sauce and mustard.
Makes 1 serving.

Nutritional Information:
Calories: 477
Fat: 13g
Saturated: 5g
Carbs: 56g
Fiber: 2.5g
Protein: 27g

Rating:
Dave: 4

*The original recipe called for just bread, chicken sausage, and pizza sauce. Dave did not like it with the pizza sauce- he gave it a 2 (earlier this week). He made another one today and topped it this way. He liked it much better!!

Veggie Kabobs with Roasted Fennel

I got the recipe for the roasted fennel here. I got the idea to make kabobs on a different website, and also read that it goes well with pork, so I put pork on Dave's kabobs too.

Ingredients:
1 small fennel bulb
1 T olive oil
1 T balsamic vinegar
Assorted veggies cut into 1" chunks
I used:
6.5 oz zucchini
3 oz sweet bell peppers
2 oz white mushrooms

Directions:
Remove stalks from fennel bulb and discard. Slice the fennel bulb or cut it into chunks. Toss with the olive oil and vinegar. Lay out on a baking sheet lined with aluminum foil and bake at 400F for 15-20 minutes or until fennel becomes to caramelize.
Meanwhile, grill the remaining vegetables. (I used the George Foreman- gotta love it!)
Thread all veggies onto skewers.
Makes 4 skewers. (2 servings)
Serve over rice if desired.

Nutritional Information:
Calories: 122
Fat: 7g
Saturated: 1g
Carbs: 15g
Fiber: 6g
Protein: 3g

Ratings:
Kristen: 3.5
Dave: 3.5

Apricot Honey Glazed Chicken

This is from my friend Holly.

Ingredients
1/3 c apricot preserves
1 T honey
1 T djon mustard
1/2 tsp cinnamon
1/2 tsp salt
1 lb chicken breasts

Instructions:
 Combine all ingredients except chicken; blend well.
Brush marinade on both sides of chicken and grill until chicken is cooked through.
3 servings

Nutritional Information:
Calories: 227
Fat: 5g
Saturated Fat: 1 g
Carbs: 16g
Protein: 28g

Ratings:
Kristen: 4
Dave: 4