Spicy Oven Fried Tilapia

I got this recipe from my friend Holly!

Ingredients:
12 oz tilapia
1 T corn meal
1 T paprika
1/2 tsp dried thyme
1/4 tsp cayenne pepper

Directions:
Heat oven to 350 and spray a baking dish with cooking spray.
In a shallow bowl, stir together corn meal, paprika, thyme and cayenne pepper.
Dredge tilapia in corn meal mixture, turning to coat. Shake off any excess.
Arrange in dish and bake for 10-12 minutes.

Makes 3 servings.

Nutritional Information:
Calories: 124
Fat: 2g
Saturated Fat: 1g
Carbs: 4g
Protein: 23g

Ratings:
Kristen: 4
Dave: 3.5