Ingredients:
4 tilapia fillets, 4 oz each
2 oz Philadelphia fat free cream cheese
1/2 c imitation lobster meat (the recipe says imitation crab but I don't like crab!)
2 oz cooked baby shrimp
1/2 c sliced mushrooms
1 clove of garlic
Directions
Saute mushrooms and garlic. Meanwhile, soften cheese in the microwave.
Mix all ingredients except tilapia in a bowl.
Pat dry the tilapia fillets. Spread 1/2 of cheese mixture on one side of 2 fillets. Top with remaining fillet (split in two and arranged over mixture)
Bake at 400 degrees for 30 minutes.
Makes 2 servings.
Nutritional Information:
Calories: 400
Fat: 14g
Saturated Fat: 8g
Carbs: 12g
Protein: 56g
Ratings:
Kristen: 4.5
Dave: 4
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