Molten Chocolate Cakes

Chili's version of this dessert (including ice cream) has nearly 1300 calories. This recipe that I got from my friend Holly is a much better option!!! 

Ingredients:
4 squares unsweetened Baker's chocolate
1/2 c butter (imperial)
1 c  + 6 tsp powdered sugar
3/4 c Egg Beaters
6 T flour

Directions:
Preheat oven to 425F. Spray six 3-4 oz custard cups or souffle dishes with cooking spray. Place on baking sheet.
Microwave chocolate and butter in microwavable bowl on high 1 min or until butter is melted. Stir with wire whisk until chocolate is completely melted. Add 1 c sugar; mix well. Blend in egg beaters. Stir in flour. Pour into prepared custard cups.
Bake 13-14 min or until sides are firm but centers are still soft. Let stand 1 minute. Invert on dessert plate if desired. Sprinkle evenly with 1 tsp. sugar.
Makes 6 servings.
Serving suggestion: Serve warm with scoop of vanilla ice cream.

Note: Batter can be prepared ahead of time. Pour into prepared custard cups; cover with plastic wrap. Refrigerate up to 24 hours. When ready to serve, bring to room temperature, uncover and bake as directed.

Nutritional Information:
Calories: 318
Fat: 19g
Saturated Fat: 8g
Carbs: 34g
Protein: 7g

Ratings:
Kristen: 4.5
Dave: 4