Holly's Crockpot Gumbo

Ingredients:
2 c fat free, reduced sodium chicken broth
1 link Jennie-O Hot Italian Turkey Sausage, Lean
2 oz boneless skinless chicken tenders
1.2 c shrimp, baby, precooked (recipe called for 1.5 c but I only had 1.2)
3/4 c canned diced tomatoes (Hunt's)
2 T jalapeno pepper (1 pepper)
1/2 diced bell pepper (90g)
 2 c frozen okra (Pict Sweet)
onion powder
cayenne pepper

Directions:
Cut the sausage and chicken into bite-sized pieces. Combine all ingredients in crockpot and cook on low for 4 hours.
Serve over rice.
Makes 4 servings.

Nutritional Information:
(Gumbo only, not including rice)
Calories: 127
Fat: 3g
Saturated Fat: .5g
Carbs: 8.5g
Protein: 17g

Ratings:
Kristen: 4.5
Dave: 3.5
Dave says it wasn't spicy enough... I agree, it could be spicier! But it's really good comfort food! I WILL make it spicier next time!

Seafood Stuffed Tilapia

Ingredients:
4 tilapia fillets, 4 oz each
2 oz Philadelphia fat free cream cheese
1/2 c imitation lobster meat (the recipe says imitation crab but I don't like crab!)
2 oz cooked baby shrimp
1/2 c sliced mushrooms
1 clove of garlic

Directions
Saute mushrooms and garlic. Meanwhile, soften cheese in the microwave.
Mix all ingredients except tilapia in a bowl.
Pat dry the tilapia fillets. Spread 1/2 of cheese mixture on one side of 2 fillets. Top with remaining fillet (split in two and arranged over mixture)
Bake at 400 degrees for 30 minutes.
Makes 2 servings.

Nutritional Information:
Calories: 400
Fat: 14g
Saturated Fat: 8g
Carbs: 12g
Protein: 56g

Ratings:
Kristen: 4.5
Dave: 4

Creamy Shrimp Pasta

Ingredients:
8 oz pasta
1/2 c Kraft fat free zesty italian dressing
8 oz precooked shrimp
1 c mushrooms
4 oz Philadelphia fat free cream cheese
2 T Kraft grated parmesan cheese

Directions:
Cook pasta according to package directions; drain.
Meanwhile, heat dressing in a large skillet on medium heat. Add mushrooms and stir fry until heated. Add cream cheese. Cook and stir until cream cheese is completely melted and mixture is well blended. Add shrimp and stir into mixture until heated through.
Mix pasta into sauce. Serve topped with the parmesan cheese.
Makes 4 servings.

Nutritional Information:
Calories: 323
Fat: 3g
Saturated Fat: 1g
Carbs: 47g
Protein: 24g

Ratings:
Kristen: 3
Dave: 3.5
This is really rich. We both had a hard time eating a whole serving.