Wednesday, January 13, 2010

Jell-O Chocolate Peanut Butter Parfaits

Ingredients:
3 T milk (1/2%)
3 T peanut butter (Jif Reduced Fat)
1 c thawed Cool Whip (yes I would have used Cool Whip Free but it wasn't thawed and the regular was)
1 pkg Jell-O Chocolate Flavor Instant Pudding & Pie Filling, 4 svg size (Meijer Sugar Free & Fat Free)

Directions:
Add milk gradually to peanut butter in medium bowl, stirring with wire whisk until well blended. Add whipped topping; stir until well blended. Set aside.

Prepare pudding as directed on package. Spoon half of the pudding evenly into 6 parfait glasses; top with peanut butter mixture. Cover with remaining pudding.

Refrigerate at least 30 min or until ready to serve. Store any leftover desserts in refrigerator.

Makes 6 servings, 1 parfait each.


Nutritional Information:
Calories: 144
Fat: 5.4g
Saturated Fat: 3g
Carbs: 17g
Protein: 5g

Ratings:
Kristen: 4
Dave: 4

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