Wednesday, February 10, 2010

Peanut and Sesame Noodles

This recipe is from sparkpeople. I realized at the last minute that I did not have sesame seeds, so I didn't use them. I did add mushrooms (not as a substitution, we just thought it sounded good.)

Ingredients:
8 oz. Ronzini Healthy Harvest spaghetti
1 T Dynasty Sesame Seed Oil
3 T Jif Reduced Fat Peanut Butter
3/4 tsp ground ginger
1 tsp red pepper flakes (I somehow completely forgot to put this in?!)
3 T hot water
1/2 tsp garlic powder (Normally I would use fresh but the garlic press is in the dishwasher and I didn't feel like chopping)
2 T La Choy Lite Soy Sauce
1 T Pompeian Red Wine Vinegar
75 g mushrooms
(1 T toasted sesame seeds)

Directions:
Cook pasta according to package directions.
Meanwhile, combine remaining ingredients (except mushrooms) until smooth and fully blended.
Saute mushrooms.
Drain spaghetti and toss with sauce and mushrooms.
Serves 4.

Nutritional Information:
Calories: 298
Fat: 9g
Saturated Fat: 1.5g
Carbs: 50g
Protein: 10g

Ratings:
Kristen: 4
Dave: 4

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