Tuesday, February 16, 2010

Balsamic Chicken

Ingredients:
12 oz boneless skinless chicken tenders
2 c frozen California style veggies (broccoli and cauliflower)
sliced fresh mushrooms (I had 12g)
1/2 c fat free, reduced sodium chicken broth
2-1/2 T balsamic vinegar
1/4 tsp dried thyme
Garlic, garlic powder or (I used) The Melting Pot's Garlic & Wine Seasoning (yum!)
salt and pepper to taste

Directions:
Coat a 10" skillet with nonstick vegetable spray. Heat over medium. When hot, add chicken and cook until light brown, about 3 min on each side. (I broke mine up into smaller pieces while they were cooking.)
Add vinegar, chicken broth, thyme, salt and pepper. Mix in mushrooms, cauliflower and broccoli. Reduce heat, cover and simmer for 10 minutes or until chicken is cooked through.
Makes 3 servings. (2 servings pictured.)

Nutritional Information:
Calories: 125
Fat: 0.5g
Carbs: 6g
Protein: 23g

Ratings:
Kristen: 3.5
Dave: 4

Dave and I talked about things this recipe "needs". We came up with almonds or cashews, celery and water chestnuts! Next time I make it I'll add those things!  

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