12 oz boneless pork loin, cubed
1-2 T Caribbean-style rub, or make your own with:
------------1 tsp sugar
------------1 tsp onion powder
------------1/2 tsp cayenne pepper
------------1/2 tsp ground ginger
------------1/2 tsp ground allspice
------------1/2 tsp ground black pepper
------------1 tsp ground thyme
2/3 c uncooked whole wheat couscous (Hodgson Mill)
1/2 c Diet Cranberry Pomegranate Ocean Spray
1/2 c fat free, reduced sodium chicken broth
1/2 c pitted prunes (Sunsweet, 69g)
2 oranges, peeled and sliced (197g)
1 oz sliced almonds, toasted
Directions:
In a plastic bag, shake together the pork cubes and Caribbean spices to evenly coat the pork. Cook in a skillet- cover, stirring occasionally, until cooked through.
Meanwhile, mix the juice and chicken broth and microwave on high for 2 minutes. Add the couscous to the boiling liquid. Cover and let sit for 5 minutes. Fluff with a fork and mix together with fruit, almonds, and pork.
Makes 3 servings.
Calories: 410
Fat: 8.5g
Saturated Fat: 1.5g
Carbs: 58.5g
Protein: 30g
Ratings:
Kristen: 4.5
Dave: 4
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