Savory Bean and Kale Soup

Original recipe is here, courtesy of Fitness Magazine.

Ingredients:
42 oz vegetable broth (mine's homemade!)
15 oz tomato puree
15.5 oz great northern beans, drained and rinsed
1/2 c uncooked rice
1 tsp onion powder
1 tsp dried basil
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, chopped
1 bunch of kale, stemmed and coarsely chopped (or spinach!)

Directions:
In a crockpot, combine vegetable broth, tomato puree, beans, rice, onion powder, basil, salt, pepper, and garlic.
Cover; cook on low 5 to 7 hours or on high 2-1/2 to 3-1/2 hours.
Just before serving, stir in kale.
Makes 8 (1 cup) servings.

Nutritional Information:
Calories: 93
Fat: 0.5g
Saturated: 0g
Carbs: 17g
Fiber: 4g
Protein: 5g

DELICIOUS! :)
***FORK SYSTEM!!! (Back by popular demand!!)
Kristen: 5