Hearty Holiday Nut Loaf

I get a weekly email called Meatout Mondays. This recipe came about a month ago. I made 1/4 of the following recipe.

Ingredients:
1 c finely chopped celery
onion powder
3/4 c bread flour
2/3 c chopped walnuts
2 T ground flax seed
2 c canned chickpeas, drained
1 c water
2 T low-sodium soy sauce
1 t salt
1/8 t garlic powder
1/2 c water
parsley (optional - for garnish) 

Directions:
Sauté the celery until tender.
Place in a bowl with flour, nuts, and flax seed; blend next five ingredients together in a food processor or blender until smooth, then add to the bowl with the celery mixture.
Rinse food processor/blender with last ½ cup water and then add to mixture and mix well.
Spoon into 8"x 8" baking dish lined with baking parchment or sprayed with non-stick spray; bake covered for 45 minutes at 350 degrees.
Uncover and bake 15 minutes more. Garnish with parsley if desired. Serve with mushroom or cashew gravy.

Makes 16 servings.

Nutritional Information:
Calories: 94
Fat: 4g
Saturated: 0.5g
Carbs: 12.5g
Fiber: 2g
Protein: 3g