Ingredients:
1 T dairy free ranch dressing
1 tsp taco sauce
1 Boca burger
2 small flour tortillas
1 T salsa
1/3 avocado, sliced
1/4 cup shredded lettuce
Directions:
1. To make the sauce, combine ranch dressing with taco sauce in a small bowl. Mix well and set aside.
2. Prepare burger patty on the stove in a skillet sprayed with nonstick spray. (Refer to package instructions for exact temperature and time.) Set aside and allow skillet to cool.
3. Lay one tortilla flat on a dry surface and spread with sauce. Top with avocado, salsa, lettuce, and cooked patty. Top with other tortilla.
4. Re-spray skillet and gently place quesadilla burger in it. Bring to medium-high heat on the stove. Cook until outsides are lightly browned, about 2 minutes per side, flipping carefully (yeah, there is no way to do this neatly!!) and pressing down with a spatula.
Makes 1 serving. *Note: For Dave's, I used 1 T ranch dressing, 1 tsp taco sauce, a 4 oz burger (extra lean), 2 small flour tortillas, 2 T salsa (he doesn't like avocado), 1/4 c shredded cheddar cheese, 1/4 c shredded lettuce, and a few bacos.
Nutritional Information:
(Kristen -------------------- Dave)
Calories: 335 512
Fat: 13g 25g
Saturated: 2g 8.5g
Carbs: 40g 33.5g
Fiber: 7.5g 2.5g
Protein: 18.5g 37g
Forks:
Kristen: 4
Dave: 4
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