Ingredients:
15 oz can chickpeas, drained and rinsed
onion powder
1/3 c unsweeted soy milk
2 tsp sugar
2/3 c breadcrumbs
1 tsp curry powder
1/2 tsp ground nutmeg
1/2 tsp ground cumin
2/3 c cooked rice
1/2 tsp salt
4 T grapeseed oil (or any oil) for pan searing
Directions:
In a food processor, combine the chickpeas and onion powder. Pulse until combined. Transfer to a mixing bowl.
Add the milk, sugar, breadcrumbs, curry powder, nutmeg and cumin. Stir together with a wooden spoon until well combined. Stir in the rice and salt. Mold into 12 mini patties.
In a saute pan, heat the oil over medium heat. Add the chickpea cakes to the pan in batches and saute until there's a nice golden sear on the bottom. Flip and sear on the other side as well. Continue with the remaining cakes. Transfer to a paper towel lined plate to drain.
Makes 6 servings (2 cakes each).
Nutritional Information:
Calories: 200
Fat: 6.5g
Saturated: 0.5g
Carbs: 30g
Fiber: 3.5g
Protein: 6g
Serving Suggestion:
Serve in a warmed flour tortilla with lettuce, diced cucumber and salsa.
I used Mission Flour Tortillas, 1/2 leaf of lettuce, 1/8 of a cucumber, and 1T salsa
for each serving.
Nutritional Information:
Calories: 349
Fat: 9.5g
Saturated: 1.5g
Carbs: 55.5g
Fiber: 5g
Protein: 10.5g


No comments:
Post a Comment