Saturday, November 20, 2010

Veggie Cavatini

This is based on a family recipe. I've made some changes to my grandma's cavatini!! Hopefully that's not a mortal sin... ;-) I used vegan "sausage" instead of real sausage, omitted pepperoni and cheese, and added extra veggies. Feel free to use whatever sounds good to you! I just chose from what I had on hand.

Ingredients:
1-1/2 c pasta (I used rotini, but use whatever shape you want!)
4 oz Gimme Lean Sausage
3 oz mushrooms
3 oz green pepper (1/2 of a green pepper)
3 oz zucchini (1/2 of a small zucchini)
2 oz artichoke hearts
1-1/2 c pasta sauce (I used Meijer Naturals Tomato Basil sauce, which was delicious!)
Season as you wish (I used garlic powder, onion powder, salt, and pepper)

Directions:
Preheat the oven to 350.
Cook pasta as directed.
Meanwhile, brown the sausage. Add the vegetables and saute, seasoning to taste.
Mix together the cooked pasta, sausage/veggie mixture, and pasta sauce.
Bake at 350 for 20 minutes. Makes 4 servings.

Nutritional Information:
Calories: 180
Fat: 2.5g
Carbs: 30g
Fiber: 6g
Protein: 9.5g

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