Sunday, November 28, 2010

Mushroom Gravy

This recipe is from the side of a Tofurky box!

Ingredients:
4 oz mushrooms, sliced (I used white mushrooms but you could use other kinds)
2 tsp + 1 T oil
1/4 c unbleached white flour
2 c vegetable broth
1/2 T soy sauce
Pepper, onion powder and garlic powder.

Directions:
Lightly saute the sliced mushrooms in the 2 tsp oil. In another pan, combine and bubble the flour and 1 T oil together over low heat for 1 minute. Whisk in the broth along with the soy sauce, black pepper, onion powder and garlic powder. Cook until thickened, whisking out any lumps. Stir in the mushrooms and serve.
Makes about 2-3/4 c.

Nutritional Information:(per 1/4c)
Calories: 30
Fat: 2g
Saturated: 0.5g
Carbs: 2g
Protein: 0.5g

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