Here's how I made it:
Ingredients:
1/2 T EVOO
onion powder
2 cloves garlic, minced
1 c uncooked quinoa (Ancient Harvest Inca Red Organic Quinoa)
1/2 c lentils *see note
4 oz baby bella mushrooms, sliced
2 c vegetable broth
1 bunch swiss chard, stems removed, torn into pieces (Mine was a little over 100g after I tore it)
Directions:
Heat the oil in a pot over medium heat. Stir in the garlic and onion powder- saute until garlic is lightly browned. Mix in quinoa, lentils and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
Remove the pot from heat. Gently mix chard into the pot. Cover and allow to sit 5 minutes or until chard is wilted.
Serves 4
Nutritional Information:
Calories: 254
Fat: 5.7gSaturated Fat: 0.3g
Carbs: 41.8g
Protein: 9.4g
Ratings:
Kristen: 3.5
Dave: 2
*Note: I found Tasty Bite Lentil Magic in my grocery store in the rice aisle. It's pre-cooked and pre-seasoned lentils in a vacuum packed bag. The original recipe calls for canned lentils, which I didn't find. Of course you could just cook your own lentils, but I did this once with less-than-favorable results and the premium on the price for this one is totally worth it to me!!
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