Friday, July 2, 2010

Baked Kale Chips

I've seen this recipe online several places. Here is a nice website with pictures. Just scale the recipe to however much kale you have.

Ingredients:
6 oz kale
1 T EVOO
salt to taste

Directions:
Wash and dry kale. Tear into pieces and toss with olive oil. Sprinkle with salt. Lay the pieces out in a single layer on a baking sheet. (I line mine with foil.) Bake at 300F for 15-20 minutes or until crisp.

Nutritional Information: (per ounce)
Calories: 28
Fat: 2.5g
Saturated Fat: 0.3g
Carbs: 1.5g
Protein: 0.5g

Ratings:
Kristen: 3.5
Dave: 3.5

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