Thursday, July 15, 2010

Braised Kale, Potatoes and Mushrooms

This recipe is from food.com (formerly recipezaar).
Here's the original recipe (halved), with my amounts noted.

Ingredients:
1/8 c water
1/2 lb kale, stemmed and torn into large pieces (5.5 oz)
1/2 c diced uncooked red potatoes, with skin (4.9 oz idaho potatoes)
1/2 T EVOO
1/2 c portabella mushrooms, sliced (2.2 oz baby bellas)
1 medium shallots, minced (8 g red onion, chopped)
1 garlic clove, minced
salt & freshly ground black pepper, to taste

Directions:
Place potatoes in medium saucepan of salted water. Bring to a boil, reduce heat, and summer until tender, 7-10 minutes. Drain well and set aside.
Meanwhile, in a large, wide skillet, heat oil over medium heat. Add mushrooms, shallots and garlic and cook, stirring often, until shallots are soft and mushrooms are tender, about 5 minutes.
Season with salt and pepper to taste.
Add kale to mushroom mixture and cook, stirring often, 1 minute. Add water and cooked potatoes. Cover and cook until kale is bright green, about 5 minutes. Serve warm.

Nutritional Information:
Calories: 115
Fat: 4 g
Saturated Fat: 0.5 g
Carbs: 19 g
Protein: 4 g

Ratings:
Kristen: 4
Dave: 2 (He thought it was bland.)

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