Friday, April 30, 2010

Portuguese Chourico and Kale Soup

THANK YOU RACHAEL RAY!! This is soooo good. (Original Recipe)

Ingredients:
1 T EVOO
3 medium red potatoes, diced
1 red onion, chunked
6 cloves garlic, chopped
1 bunch of kale, stemmed and coarsely chopped (recipe called for 1lb... after I stemmed it, I ended up with 5oz)
Salt and pepper to taste
16 oz can garbanzos (chick peas), drained and rinsed
14.5 oz can diced tomatoes
1 lb hot italian turkey sausage, casing removed, split into small pieces
29 oz chicken broth

Directions:
 Heat oil in a deep pot over medium high heat. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
Add garlic and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, sausage and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5-10 minutes longer or until potatoes are tender.
Makes about 10 cups.

Nutritional Information:
(Per 1 cup)
Calories: 175
Fat: 6g
Saturated Fat: 1g
Carbs: 21g
Protein: 11g

Ratings:
Kristen: 4
Dave: 4.5

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