This is SUPER simple, FAST, and good!!
Ingredients:
1/2c FF liquid egg substitute
One wedge Laughing Cow Light Original swiss cheese, cut into pieces
Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30-45 seconds, until scramble is just set. Stir and enjoy!
Serves 1
Nutritional Information:
Calories: 95
Fat: 2g
Saturated Fat: 1g
Carbs: 3g
Protein: 14.5g
Ratings:
Kristen: 4
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