Monday, January 30, 2012

Crispy Parmesan Asparagus

Here is the original recipe for the asparagus I made tonight. Oh. Em. GEE!!!!!!!!!!!!! Defreakinglicious.

Ingredients:
1 bunch asparagus
1 egg
1/8c grated parmesan
1/8c flour
1/2c panko bread crumbs

Directions:
Snap the ends off the asparagus. I also cut mine into thirds after that. Dredge first in the egg and then in a mixture of parmesan, flour and bread crumbs. Place on a greased wire wrack placed atop a baking sheet.
Bake at 425 for 10-15 min until golden and crispy.
Enjoy!

Nutritional Information: (2 servings)
I would say I used only 2/3 of the dredging materials (both wet and dry):
Calories: 135
Fat: 3.5g
Saturated: 1.5g
Carbs: 19g
Fiber: 3.5g
Protein: 9g

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