Sausage Hash with Apples and Sage

OMG this was DELICIOUS!! Original recipe here.
It's quite breakfast/brunch-y. Here's how I made it:

Ingredients:
1 T oil, divided (I use them fairly interchangeably at the moment... today it was canola.)
1/2 tsp onion powder
1 Field Roast Meat Co. Vegetarian Italian Sausage (3.25 oz)
4 oz potato, cut into 1/2" dice
2 oz apple, cut into 1/2" dice
1/2 T Woodstock Farms Organic Tomato Ketchup
3/4 tsp Dijon mustard
1/8 tsp rubbed sage
3/4 tsp dried parsley
salt and pepper to taste

Directions:
1. Heat oil over medium heat. Crumble sausage, sprinkle with onion powder, and cook, stirring often, until browned. Meanwhile, dice potatoes and apples and toss with remaining oil. Transfer sausage mixture to a bowl and reserve.
2. Add potato mixture to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, dried sage and fresh parsley and1/2 T  water.
3. Return sausage to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.

Makes 1 serving.

Nutritional Information:
Note: Yes, you can reduce this by 120 calories and
14g of fat by using non-stick spray instead of oil.
Personally, I am not opposed to the good fats in oils.
Calories: 500
Fat: 24g
Saturated: 2g
Carbs: 42g
Fiber: 7g
Protein: 27.5g

Ratings:
Kristen: 4.5
Dave: 3.5