Tuesday, October 5, 2010

Spaghetti Squash

I've been wanting to try to make spaghetti squash for a looooong time, and I finally did! It takes some time to get it ready, but mostly cook time, not prep time!

Ingredients:
1 spaghetti squash
Pasta sauce of your choice

Directions:
Cut squash in half lengthwise. Discard the pulp- save seeds to roast!!
Put 1c of water into a pan with sides. Place the squash halves flesh-side down in the pan. Cook in the oven at 350F for about an hour, until you can pierce the squash with a fork. (Check periodically to make sure there is still water in the pan-- I didn't have to add any more.)
Let cool for 10 minutes and then scrape the strands out with a fork.
Serve with your favorite pasta sauce.

Nutritional Information: (Per 1 cup of spaghetti squash, not including sauce)
Calories: 42
Fat: 0.4g
Carbs: 10g
Fiber: 2.2g
Sugar: 3.9g
Protein: 1g

Ratings:
Kristen: 4.5
Dave: 1

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